Walking in a straight line may feel perfectly normal. But what happens when you have to turn around? That simple movement can reveal a lot about how your body is moving. When Dr. Po Raval evaluates a patient’s gait, she doesn’t just watch them walk forward. She may ask them to take a few steps,
What the Turn Test Can Tell You About Your Fall Risk and Mobility Read More »
When most people think about aging well, they think about exercise. Stay active. Maintain your muscle. Keep moving. Those things absolutely matter. But after 36 years as a podiatrist, I’ve seen patients who exercise regularly and still begin losing independence in other important areas of their lives. Healthy aging is bigger than muscle. Research increasingly
The 4 Things To Protect That Is Not Just Muscle Read More »
Losing independence doesn’t usually happen all at once. It can start with small changes in the everyday things you used to do without thinking. Maybe getting out of a chair feels harder. You avoid the stairs. You find yourself holding onto a wall for balance. Or carrying your own groceries suddenly feels like more work
5 Signs You May Be Losing Your Independence as You Age Read More »
Heel pain can make every step uncomfortable, but the source of that pain isn’t always the bottom of your heel. Achilles tendonitis can cause pain and tightness at the back of the heel, and understanding where that discomfort is coming from is an important first step toward treating it properly. The Achilles tendon runs down
Is Your Heel Pain Actually Achilles Tendonitis? Read More »
If you have recurring arch, ankle, knee, or even hip pain, the problem may be starting lower than you think. Flat feet treatment isn’t only about relieving sore feet. Because your feet form the foundation of the way you walk, a flattened arch can affect your gait and potentially influence the way your ankles, knees,
Flat Feet? Here’s What They’re Doing to Your Body Read More »
What if one simple movement test could tell you more about your future health than your annual physical? It sounds surprising, but research shows that mobility is one of the strongest predictors of longevity even more than many traditional medical tests. Most annual exams focus on detecting disease. But mobility tells us something different: how
The 4 Mobility Tests That Predict Your Future Health Read More »
Most people don’t think about fall risk… until it happens. But here’s the reality: 1 in 4 people over age 65 will fall — and many of those falls lead to serious injury or hospitalization. The good news? Your body gives you warning signs before it happens. 1. You Struggle to Stand Up Quickly One
Podiatrist Explains 5 Signs You’re at Risk of Falling Read More »
If your heels are cracking, it’s easy to assume it’s just dry skin. But in reality, cracked heels are often a sign that something deeper is going on and ignoring it can make it worse over time. Cracked heels don’t just happen randomly. There’s always a reason behind them. The #1 Cause: Mechanical Pressure The
What Your Cracked Heels Are Telling You About Your Body Read More »
One of the most effective ways to manage neuropathy is a layered treatment plan. 1. Improve Balance and Foot Function Using: These help your foot fully engage the ground, improving proprioception (balance awareness). 2. Laser Therapy for Nerve Support Laser treatments can help: Typically done in a series for best results. 3. Topical Neuropathy Treatments
How Neuropathy Is Treated (The “Stacking” Approach) Read More »
You roll your ankle… it swells… and the first thing you do? Ice it. But what if icing your ankle sprain is actually slowing down your recovery? The truth is, most ankle sprains are treated too simply and that’s why so many people keep re-injuring the same ankle over and over again. Let’s break down
Stop Icing Ankle Sprains!!! Read More »
“For Plantar Fasciitis Pain Relief in 4 weeks at 4 hrs/day”
