WAKING UP WITH FOOT/ARCH PAIN? Waking up with sore feet can be inconvenient and a real pain (pun intended), but foot pain can also be a sign of a more serious underlying problem. Foot pain could be something as simple as overdoing it during a workout, or wearing shoes that are too tight. However, it […]
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How Strong Are Your Foot Muscles? Most people don’t give much thought to their foot muscles, but they play an important role in keeping us upright and mobile. There are over 100 different muscles, tendons, and ligaments in the foot, all of which work together to support the weight of the body and allow us
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Footstrike is the position your foot hits the ground and how it follows through when you walk or run. The best footstrike is one which does not cause pain, injury, or problems when you ramp up mileage and terrain. There are three main types of footstrike: heel strike, midfoot strike, and forefoot strike. The pattern
What is Footstrike and How Does it Affect me? Read More »
What causes plantar fasciitis? When it comes to plantar fasciitis, millions of people are left wondering how and why the pain started. And while we all wish we had a crystal ball to tell us the answer, you may be able to get some clues from your shoes. Your shoes can tell you a lot
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“For Plantar Fasciitis Pain Relief in 4 weeks at 4 hrs/day”