March 2024

Inflammation – it’s a word that often conjures images of discomfort, pain, and frustration. Yet, in the intricate dance of our body’s defense mechanisms, inflammation isn’t always the villain. Sometimes, it serves as a vital signal, indicating that our bodies are actively working to heal and protect itself. Understanding the nuances of inflammation is key, […]

When people are under stress, you may hear them say their “feet are being held to the fire”.  Well in the world of plantar fasciitis, this saying can actually be quite literal.  Today we discuss the answer to a burning question “What causes burning toes and tight plantar fascia muscles?” The culprit behind that uncomfortable