December 2022

The five best exercises to build the Plantar Fascia muscle

Core Training Your Feet: The 5 Best exercises to build Arch Strength Strengthening the arches in your feet is an essential part of preventing plantar fasciitis and staving off the painful symptoms that come with it. Fortunately, there are a variety of exercises you can incorporate into your fitness routine to make sure your plantar …

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Muscle Spasms

Muscle Spasms- What are they, Why do I get them, and How can I Treat them? Recently, I was privileged in serving on the medical team for the New York Marathon. There is nothing more inspiring than watching tens of thousands of people going above and beyond their comfort zone and reach for a goal …

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