The complexity of the human foot is truly fascinating, especially when it comes to the plantar fascia muscle and the way your foot is arched. It’s amazing how this little muscle works in tandem with ligaments and bones to form a platform that enables humans to stand upright and move. Think about it—our plantar fascia …
What is the Mind-Muscle Connection and How does it help with Plantar fasciitis? We have all heard the saying “Mind Over Matter”, but when it comes to healing your plantar fasciitis, can you really use your mind to overcome the pain? The short answer is YES! The mind-muscle connection is a practice aimed at honing …
Core Training Your Feet: The 5 Best exercises to build Arch Strength Strengthening the arches in your feet is an essential part of preventing plantar fasciitis and staving off the painful symptoms that come with it. Fortunately, there are a variety of exercises you can incorporate into your fitness routine to make sure your plantar …
The five best exercises to build the Plantar Fascia muscle Read More »
The REAL Cure for Plantar Fasciitis that Nobody Talks About If you have dealt with arch pain, you have probably seen many different ways to relieve the pain. You may have heard to roll the bottom of your foot on a cold water bottle, use stretching bands, or try dropping your heel off of a …
Muscle Spasms- What are they, Why do I get them, and How can I Treat them? Recently, I was privileged in serving on the medical team for the New York Marathon. There is nothing more inspiring than watching tens of thousands of people going above and beyond their comfort zone and reach for a goal …
“For Plantar Fasciitis Pain Relief in 4 weeks at 4 hrs/day”