July 2025

What to Do When Muscle Spasms Won’t Go Away: A Step-by-Step Guide

Blogs / admin / chronic muscle spasms, drraval, FootSpasms, muscle spasms, MuscleSpasmRelief, PersistentMuscleSpasms, podiatrist

If you’ve been dealing with chronic muscle spasms that don’t improve with rest, stretching, or time, you’re not alone—and you’re probably frustrated. Many people experience ongoing spasms without a clear diagnosis, unsure of who to see or what tests to ask for. Whether the pain is post-surgical or seemingly random, understanding the right steps can […]

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The Ultimate Summer Foot Skincare Routine

Blogs / admin / drraval, podiatrist, skincare, summer care, summer foot care

If you’re overwhelmed by all the skincare advice out there and wondering what actually works for keeping your feet healthy during the summer, you’re not alone. One of the most common questions I get is: “What should I be using on my feet, and in what order?” That confusion leads to patchy routines, ineffective results,

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Are You Suffering From Plantar Fasciitis, Flat Feet, or Strained Arches? Buy The 3D Arch Aligner Now

“For Plantar Fasciitis Pain Relief in 4 weeks at 4 hrs/day”

Archmaker is designed to heal arch pain or plantar fasciitis while AT REST. Archmaker will stretch and maintain the plantar fascia muscle while sleeping or sitting. It is designed to mimic the pointe position in dancers, which requires full plantarflexion of the foot and ankle.