Walking in a straight line may feel perfectly normal. But what happens when you have to turn around? That simple movement can reveal a lot about how your body is moving. When Dr. Po Raval evaluates a patient’s gait, she doesn’t just watch them walk forward. She may ask them to take a few steps,
What the Turn Test Can Tell You About Your Fall Risk and Mobility Read More »
Losing independence doesn’t usually happen all at once. It can start with small changes in the everyday things you used to do without thinking. Maybe getting out of a chair feels harder. You avoid the stairs. You find yourself holding onto a wall for balance. Or carrying your own groceries suddenly feels like more work
5 Signs You May Be Losing Your Independence as You Age Read More »
If you have recurring arch, ankle, knee, or even hip pain, the problem may be starting lower than you think. Flat feet treatment isn’t only about relieving sore feet. Because your feet form the foundation of the way you walk, a flattened arch can affect your gait and potentially influence the way your ankles, knees,
Flat Feet? Here’s What They’re Doing to Your Body Read More »
Most people don’t think about fall risk… until it happens. But here’s the reality: 1 in 4 people over age 65 will fall — and many of those falls lead to serious injury or hospitalization. The good news? Your body gives you warning signs before it happens. 1. You Struggle to Stand Up Quickly One
Podiatrist Explains 5 Signs You’re at Risk of Falling Read More »
Most people don’t think twice about how they walk… until something starts hurting. But here’s the truth: the way you walk your gait plays a huge role in your overall foot health, balance, and even injury prevention. If you’re dealing with foot pain, instability, or fatigue, it may come down to one simple thing: you’re
5 Reasons You Need to Start Heel-to-Toe Walking Today Read More »
Walking barefoot might feel natural even healthy. But if you’ve ever noticed your feet hurting after going barefoot at home, there’s a reason for it. The truth is, walking barefoot without proper support can lead to inflammation, tightness, and long-term foot problems like plantar fasciitis. Let’s break down what’s actually happening inside your foot and
Why Walking Barefoot Can Lead to Foot Pain Read More »
If you’ve ever said, “I tried orthotics and they didn’t work,” you’re not alone but here’s the truth: most people give up before their body has a chance to respond. The first 30–60 days of orthotics are not just about comfor, they’re about diagnosis, adaptation, and real correction. During this time, your feet are actually
What Really Happens in the First 60 Days of Orthotics Read More »
Are Your Shoes the Real Cause of Your Foot Pain? Most people don’t realize that 90% of foot pain comes down to one thing, the wrong shoes.According to Dr. Po Raval, podiatrist and founder of Archmaker, most foot issues rom bunions and plantar fasciitis to calluses and hammertoes can be prevented or significantly improved by
The 5 Shoe Non-Negotiables That Solve 90% of Foot Problems Read More »
If you struggle with flat feet, you’re not alone. Millions of people experience arch pain, fatigue, and poor balance, yet most don’t realize you can strengthen and restore your arch naturally without surgery. As Dr. Po Raval, podiatric physician with over 36 years of experience and founder of Archmaker, explains: “Flat feet don’t just affect
4 Ways to Build Your Arch Naturally (No Surgery Needed!) Read More »
Tired of “Cures” That Don’t Cure? Here’s the Truth. If you’ve been battling yellow, thick, or flaky nails for months or even years, you’re not alone. Many people spend endless time (and money) on DIY fixes that promise quick results, only to see the fungus return worse than before. The truth? Most of those so-called
Why Your Toenail Fungus Keeps Coming Back and What Finally Gets Rid of It for Good Read More »
“For Plantar Fasciitis Pain Relief in 4 weeks at 4 hrs/day”
