Pickleball Foot Issues: Don’t Let Injuries Slow You Down!

Pickleball fever is spreading like wildfire, and it’s no surprise why! This exciting racquet sport combines elements of tennis, racquetball, and ping pong, offering a unique and exhilarating experience for players of all ages. However, like any sport, pickleball can take a toll on your body, particularly your feet. In this blog post, we’ll dive into […]

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Should you stretch or massage a tight Plantar Fascia muscle?

Have a Tight Plantar fascia Muscle? Should You Stretch or Massage It? Plantar fasciitis is an excruciatingly painful condition that affects the tendons in the feet, causing them to become tight and inflamed. When deciding whether to stretch or massage plantar fascia, it can be difficult to know what action will bring about the most

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