Many patients may wonder what laser therapy is and how it could help with foot or ankle issues. While laser technology is used in various medical fields, its role in podiatry is especially beneficial for pain relief, healing, and targeted treatment. As a podiatric physician with over 35 years of experience, I’ve seen laser therapy […]
Benefits and Applications of Laser Therapy in Podiatry Read More »
Ongoing nerve pain, burning, and tingling in the feet can be alarming—especially if you’ve been told it could be linked to high glucose levels. Diabetic neuropathy is a specific type of nerve damage caused by diabetes, and it often leads to confusion about whether surgery or other drastic measures are needed. Rest assured, getting the
Diabetic Neuropathy: Understanding the Root Cause of Nerve Pain Read More »
Foot pain can be both frustrating and confusing. If you’ve ever experienced discomfort and found yourself wondering, “Is this a tendon injury or a muscle injury?” you’re not alone. Understanding the difference between the two is key to getting the right diagnosis and treatment. As Dr. Po Raval, a podiatrist with over 35 years of
Distinguishing Tendon Injuries from Muscle Injuries in the Foot Read More »
When it comes to foot health, many people wonder: if I have pain in just one foot, why should I treat both? The answer lies in the intricate relationship between our feet and the rest of our body. Understanding why we treat both feet for foot pain is essential, especially for those suffering from conditions
Why Treat Both Feet for Foot Pain Read More »
Ankle sprains can be frustrating, painful, and even debilitating, leading to chronic instability and long-term discomfort if not treated properly. But the good news? With the right approach, healing ankle sprains permanently is entirely possible. Dr. Po Raval, a podiatrist with 35 years of experience, breaks it down into three critical steps that address not
Heal ANKLE SPRAINS Fast with These 3 Simple Steps Read More »
Ever find yourself crashing after a carb-heavy meal or struggling to stay energized on a high-fat diet? If so, you’re not alone! The concept of metabolic flexibility could be the game-changer you need. This simple yet powerful ability allows your body to switch between burning carbohydrates and fats efficiently, helping you stay energized and balanced
Metabolic Flexibility: The Key to Balanced Energy and Better Health Read More »
Experiencing involuntary muscle spasms after surgery can be frustrating and uncomfortable, especially when you’re already dealing with recovery. Post-operative muscle spasms are a common issue, particularly when a body part has been immobilized. If you’re feeling those unexpected, painful muscle twitches, you’re not alone—and there are safe, effective ways to alleviate them without compromising your
How to Relieve Post-operative Muscle Spasms: Safe and Effective Tips for Your Recovery Read More »
Ever wondered if your old hiking boots are really the best choice for every trail, or if trail running sneakers could give you a better hiking experience? The debate between hiking boots and trail running sneakers isn’t just about comfort—it’s about performance and safety on the trail. Choosing the right footwear can make or break
Hiking Boots vs Trail Running Sneakers: Which Footwear is Best for Your Hike? Read More »
When it comes to managing pain from conditions like plantar fasciitis and achilles tendonitis, understanding the differences between active vs passive stretching is essential. Both techniques play a critical role in recovery and prevention, yet they serve different purposes that can significantly affect your overall healing process. https://youtu.be/HC5G-wa3qGI The Importance of Stretching Techniques Active stretching
Key Stretching Techniques for Pain Relief Read More »
Chronic pain can feel like a relentless burden, often making you wonder how to find relief and regain control of your life. If you’ve been struggling with persistent discomfort, understanding how to relieve chronic pain can offer some much-needed answers. Recent research highlights that the key might be simpler than you think—activity. https://youtu.be/AaIFnMudgPM Embracing Activity
How to Relieve Chronic Pain-The Answer May Surprise you Read More »
“For Plantar Fasciitis Pain Relief in 4 weeks at 4 hrs/day”
