If you struggle with flat feet, you’re not alone. Millions of people experience arch pain, fatigue, and poor balance, yet most don’t realize you can strengthen and restore your arch naturally without surgery. As Dr. Po Raval, podiatric physician with over 36 years of experience and founder of Archmaker, explains: “Flat feet don’t just affect […]
4 Ways to Build Your Arch Naturally (No Surgery Needed!) Read More »
Why Everyone’s Talking About Japanese Walking If you’ve been scrolling through social media lately, you’ve probably seen the buzz about Japanese Walking, a simple, science-backed routine that’s taking the fitness world by storm. But what’s the real reason it’s gone viral? According to Dr. Po Raval, podiatrist and founder of Archmaker, it’s not just a
Japanese Walking: The Viral 30-Minute Routine That Boosts Strength and Longevity Read More »
If you’ve ever felt like your workouts have hit a plateau — you’re not imagining it.Your muscles adapt to repetition, and when that happens, progress slows or stops entirely. That’s where muscle confusion comes in — a method that challenges your body by alternating between fast and slow movements to engage two key types of
Muscle Confusion: The Smart Way to Build Strength and Endurance Read More »
Why Walking Barefoot Can Cause More Harm Than You Think Many people love the feeling of walking barefoot — especially around the house or at the beach. But over time, that habit can lead to foot pain, tendon strain, or even nerve damage. Your foot isn’t just a solid block of bone. It’s a complex
What Really Happens to Your Feet When You Walk Barefoot Read More »
Why Your Feet Hurt at Home and How the Right Shoes Can Fix It Since COVID, more people are working from home, barefoot or in soft, unsupportive slippers. It feels cozy at first, but over time, this habit can cause arch pain, heel pain, and plantar fasciitis. If you’ve noticed your feet aching after standing
The 3 Best House Shoes for Foot Support (and Why Barefoot Living Causes Pain) Read More »
Why Your Foot Pain Isn’t Going Away (Even With New Shoes) You’ve probably heard people say they have flat feet or high arches and maybe you’ve diagnosed yourself, too. But here’s the truth: most people misunderstand what their foot type actually means. If you’ve tried new shoes, arch supports, or insoles and still deal with
How Your Foot Type Affects Pain, Posture, and the Shoes You Buy Read More »
Why Cracked Heels Won’t Heal Without the Right Care If you’ve tried every lotion under the sun and your heels still look dry, cracked, and painful, you’re not alone. Many people struggle with chronically dry, fissured heels that never seem to heal. The truth? Most regular creams don’t penetrate thick, damaged skin deeply enough to
How to Heal and Prevent Cracked Heels: The 2-Product Routine That Actually Works Read More »
Tired of “Cures” That Don’t Cure? Here’s the Truth. If you’ve been battling yellow, thick, or flaky nails for months or even years, you’re not alone. Many people spend endless time (and money) on DIY fixes that promise quick results, only to see the fungus return worse than before. The truth? Most of those so-called
Why Your Toenail Fungus Keeps Coming Back and What Finally Gets Rid of It for Good Read More »
Why the Way You Walk Might Be Causing You Pain Most people don’t think about how they walk until something starts to hurt. Maybe it’s your knees after a long walk, your hips after a run, or that nagging back pain that seems to come out of nowhere. The truth is, many of these issues
What Is Gait Analysis And How It Can Help You Move Better, Faster, and Pain-Free Read More »
Ever feel that lingering tightness in your legs after a long walk or run, even after you’ve stretched? Over time, repetitive movement causes microtrauma in the muscles, leading to stiffness, slower recovery, and a higher risk of injury. Many people don’t realize that muscle fatigue and recurring soreness aren’t just part of aging or training,
How to Improve Muscle Elasticity and Prevent Microtrauma Read More »
“For Plantar Fasciitis Pain Relief in 4 weeks at 4 hrs/day”
