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How to Heal and Prevent Cracked Heels: The 2-Product Routine That Actually Works

Blogs / admin / ArchPainRelief, cracked heels, drraval, Foot Pain, plantar fasciitis, podiatrist, skincare, summer care, summer foot care

Why Cracked Heels Won’t Heal Without the Right Care If you’ve tried every lotion under the sun and your heels still look dry, cracked, and painful, you’re not alone. Many people struggle with chronically dry, fissured heels that never seem to heal. The truth? Most regular creams don’t penetrate thick, damaged skin deeply enough to […]

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Why Your Toenail Fungus Keeps Coming Back and What Finally Gets Rid of It for Good

Blogs / admin / ArchSupportForHighHeels, Dr Raval, foot health, fungus, home remedy, podiatrist, summer foot care, Toenail Fungus, Toenail Fungus Treatment

Tired of “Cures” That Don’t Cure? Here’s the Truth. If you’ve been battling yellow, thick, or flaky nails for months or even years, you’re not alone. Many people spend endless time (and money) on DIY fixes that promise quick results, only to see the fungus return worse than before. The truth? Most of those so-called

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What Is Gait Analysis And How It Can Help You Move Better, Faster, and Pain-Free

Blogs / admin / ArchPainRelief, drraval, foot health, foot pain free, gait, gait analysis, move better, podiatrist

Why the Way You Walk Might Be Causing You Pain Most people don’t think about how they walk until something starts to hurt. Maybe it’s your knees after a long walk, your hips after a run, or that nagging back pain that seems to come out of nowhere. The truth is, many of these issues

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How to Improve Muscle Elasticity and Prevent Microtrauma

Blogs / admin / drraval, foot health, Foot Pain, plantar fasciitis, podiatrist

Ever feel that lingering tightness in your legs after a long walk or run, even after you’ve stretched? Over time, repetitive movement causes microtrauma in the muscles, leading to stiffness, slower recovery, and a higher risk of injury. Many people don’t realize that muscle fatigue and recurring soreness aren’t just part of aging or training,

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At-Home vs. Medical Toenail Fungus Treatments

Blogs / admin / ArchPainRelief, ArchSupportForHighHeels, foot health, podiatrist, skincare

When “Home Remedies” Waste Time and Money If you’ve spent weeks soaking your feet in vinegar, dabbing Listerine on your nails, or rubbing Vicks VapoRub before bed, only to still see thick, yellow toenails, you’re not alone. Many people waste time and money on DIY toenail fungus treatments that may make nails look better, but

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The 5-Step Ankle Sprain Treatment Plan That Heals Completely (and Stops Chronic Pain for Good)

Blogs / admin / Ankle Sprain, Ankle Sprain Treatment, ArchPainRelief, ArchSupportForHighHeels, drraval, podiatrist

If you’ve ever twisted your ankle, felt it swell, rested a bit, and then jumped back into your routine—only to feel that same pain again—you’re not alone. Many people rush recovery or self-diagnose, assuming their ankle sprain is minor. But here’s the problem: when you remove support too early or don’t get a full evaluation,

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How Archmaker Helps Treat and Prevent Plantar Fasciitis

Blogs / admin / ArchPainRelief, drraval, Foot Pain, plantar fasciitis, podiatrist

If you’ve ever felt that stabbing heel pain first thing in the morning, only to have it ease up during the day and then return the next, you’re not alone. Many people with plantar fasciitis find that their pain keeps coming back, even after rest, injections, or anti-inflammatory medications. The reason? Most treatments don’t address

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The Proven Toenail Fungus Treatment That Finally Works — After 36 Years in Practice

Blogs / admin / Archmaker, drraval, FootCare, NailFungusTreatment, podiatrist, PodiatristTips, PodiatryExpert, Toenail Fungus Treatment, ToenailHealth

If you’ve ever battled thick, yellow, brittle toenails that just won’t clear up, even after trying over-the-counter creams or pricey salon treatments, you know how frustrating it can be. The truth is, toenail fungus isn’t just cosmetic. It’s stubborn, contagious, and often keeps coming back because most people never treat it completely. After 36 years

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Understanding What Shin Splints Are, Their Causes, and Effective Treatment Strategies

Uncategorized / admin

If you’re a runner, walker, or athlete, you know how frustrating it can be when shin pain forces you to slow down or stop altogether. Many active individuals struggle with shin splints—nagging pain along the front of the leg that disrupts training, delays progress, and makes even simple activities uncomfortable. The good news? By understanding

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How to Improve Muscle Elasticity and Reduce Microtrauma