If you’ve been dealing with chronic muscle spasms that don’t improve with rest, stretching, or time, you’re not alone—and you’re probably frustrated. Many people experience ongoing spasms without a clear diagnosis, unsure of who to see or what tests to ask for. Whether the pain is post-surgical or seemingly random, understanding the right steps can […]
What to Do When Muscle Spasms Won’t Go Away: A Step-by-Step Guide Read More »
If you’re overwhelmed by all the skincare advice out there and wondering what actually works for keeping your feet healthy during the summer, you’re not alone. One of the most common questions I get is: “What should I be using on my feet, and in what order?” That confusion leads to patchy routines, ineffective results,
The Ultimate Summer Foot Skincare Routine Read More »
If you’ve tried everything—orthotics, stretching, injections, even physical therapy—and your plantar fasciitis still keeps coming back, I get it. As a podiatrist, I’ve seen patients exhausted by the cycle of short-term relief and recurring pain. That’s exactly why I created Archmaker, a long-term plantar fasciitis treatment designed to actually retrain your foot and keep the
Long-Term Solution for Recurrent Plantar Fasciitis Read More »
If you’ve tried everything from thick creams to pumice stones and your feet still feel dry, cracked, or rough—especially in sandal season—you’re not alone. Many of my patients struggle with dry cracked feet that just won’t soften, no matter how often they moisturize. That’s why I’ve created a simple but powerful skincare regimen specifically designed
Top Podiatrist-Approved Summer Foot Care Read More »
In the aftermath of Japan’s 2011 tsunami, a group of women who had lost everything—including their businesses—turned to an ancient tradition to rebuild their lives. Using a centuries-old Japanese quilting method called Sashiko, they began transforming worn-out sneakers into one-of-a-kind pieces of wearable art. The result? Upcycled sneakers that sell for over $1,300 a pair—and
From Ruin to Renewal: How Upcycled Sneakers Revived a Community Read More »
If you’re struggling with foot pain caused by deformities like bunions, hammer toes, or a high instep, you’re not alone. Many people experience discomfort even with the best shoes and orthotics. What if I told you that one of the easiest, most overlooked ways to ease that pain might be right in front of you—your
Shoe Lacing Hacks for Foot Deformities: Simple Ways to Relieve Foot Pain Read More »
If you’ve ever felt confused by the conflicting headlines about barefoot exercise, you’re not alone. Some claim it’s a natural, nerve-activating miracle that prevents falls and even extends your life. Others warn of injuries and long-term damage. So, what’s the truth? As a podiatric physician with over 35 years of experience, I’m here to break
The Truth About Barefoot Walking and Running Read More »
Have you ever noticed a strange, tingling sensation in your feet that just won’t go away? Maybe it’s numbness that creeps in unexpectedly—after a walk, while you’re sitting, or even as you lie in bed. Foot numbness isn’t just uncomfortable—it can also be your body’s way of waving a red flag. If you’re experiencing persistent
Why Are My Feet Numb? Top Causes and What You Can Do About It Read More »
If you’ve ever struggled to find a shoe that actually fits—not just in size but in support, comfort, and performance—you’re not alone. People with flat feet, high arches, or other unique foot structures often find that traditional mass-produced shoes just don’t cut it. But Nike is stepping into new territory with something bold: 3D shoes.
Can 3D Shoes Finally Deliver Comfort and Support for Every Foot Type? Read More »
If you’re dealing with recurring pain in your feet, knees, hips, or even your lower back — and no one’s been able to pinpoint the cause — the problem might be right under your nose… or rather, your toes. Many people suffer from chronic pain or repeated injuries without realizing their walking or running mechanics
Understanding Gait Analysis and How It Can Prevent Injury Read More »
“For Plantar Fasciitis Pain Relief in 4 weeks at 4 hrs/day”
