When your child is prescribed insoles or orthotics, one of the first questions parents ask is: “Now what kind of shoe do I buy?” With so many options on the market, it’s easy to feel overwhelmed and unsure of what features to look for in a pediatric orthopedic shoe. Let’s break it down so you […]
Choosing the Right Pediatric Orthopedic Shoe: A Guide for Parents Navigating Orthotics Read More »
Struggling to walk normally after an injury, stroke, or fall? You’re not alone and you’re not imagining how complicated recovery feels. Gait rehabilitation isn’t just about putting one foot in front of the other, it’s about retraining your entire body to work in harmony again. And thanks to breakthroughs in artificial intelligence and digital mapping,
How AI and Digital Mapping Are Transforming the Biomechanics of Human Gait Read More »
If you’ve ever worried that wearing heels might destroy your feet—or if switching to flats has left you sore and confused—you’re not alone. One of the biggest misconceptions I hear in my practice is that you have to give up stylish shoes to save your arches. The truth? With proper care and the right arch
If you’ve been dealing with chronic muscle spasms that don’t improve with rest, stretching, or time, you’re not alone—and you’re probably frustrated. Many people experience ongoing spasms without a clear diagnosis, unsure of who to see or what tests to ask for. Whether the pain is post-surgical or seemingly random, understanding the right steps can
What to Do When Muscle Spasms Won’t Go Away: A Step-by-Step Guide Read More »
If you’re overwhelmed by all the skincare advice out there and wondering what actually works for keeping your feet healthy during the summer, you’re not alone. One of the most common questions I get is: “What should I be using on my feet, and in what order?” That confusion leads to patchy routines, ineffective results,
The Ultimate Summer Foot Skincare Routine Read More »
If you’ve tried everything—orthotics, stretching, injections, even physical therapy—and your plantar fasciitis still keeps coming back, I get it. As a podiatrist, I’ve seen patients exhausted by the cycle of short-term relief and recurring pain. That’s exactly why I created Archmaker, a long-term plantar fasciitis treatment designed to actually retrain your foot and keep the
Long-Term Solution for Recurrent Plantar Fasciitis Read More »
If you’ve tried everything from thick creams to pumice stones and your feet still feel dry, cracked, or rough—especially in sandal season—you’re not alone. Many of my patients struggle with dry cracked feet that just won’t soften, no matter how often they moisturize. That’s why I’ve created a simple but powerful skincare regimen specifically designed
Top Podiatrist-Approved Summer Foot Care Read More »
In the aftermath of Japan’s 2011 tsunami, a group of women who had lost everything—including their businesses—turned to an ancient tradition to rebuild their lives. Using a centuries-old Japanese quilting method called Sashiko, they began transforming worn-out sneakers into one-of-a-kind pieces of wearable art. The result? Upcycled sneakers that sell for over $1,300 a pair—and
From Ruin to Renewal: How Upcycled Sneakers Revived a Community Read More »
If you’re struggling with foot pain caused by deformities like bunions, hammer toes, or a high instep, you’re not alone. Many people experience discomfort even with the best shoes and orthotics. What if I told you that one of the easiest, most overlooked ways to ease that pain might be right in front of you—your
Shoe Lacing Hacks for Foot Deformities: Simple Ways to Relieve Foot Pain Read More »
If you’ve ever felt confused by the conflicting headlines about barefoot exercise, you’re not alone. Some claim it’s a natural, nerve-activating miracle that prevents falls and even extends your life. Others warn of injuries and long-term damage. So, what’s the truth? As a podiatric physician with over 35 years of experience, I’m here to break
The Truth About Barefoot Walking and Running Read More »
“For Plantar Fasciitis Pain Relief in 4 weeks at 4 hrs/day”
