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Athletes and active individuals know the struggle: the longer you run, train, or repeat a movement, the stiffer your muscles feel. Over time, this loss of muscle elasticity, caused by microtrauma from repetitive stress—slows recovery, reduces performance, and increases injury risk. The good news? With the right combination of supportive tools and training strategies, you […]

If you’ve heard great things about PRP injections but aren’t sure what to do after the shot, you’re not alone. Many patients (and plenty of clinicians) get stuck on the “now what?”, especially around timing for laser therapy, brace use, and topicals. This lack of guidance can slow recovery and inflate costs. Here’s a clear,

If you’ve ever heard the term biomarkers and thought, “Sounds complicated,” you’re not alone. The truth is, biomarkers are simply health indicators most of which come from the same standard blood tests your doctor may already be ordering. The difference? Biomarkers take those results and group them into specific categories that can give you a