Most people think of vital signs as heart rate, blood pressure, or oxygen levels but there’s another, often overlooked indicator that may reveal more about your health than any lab test: your gait, or how you walk. Recent research shows that gait speed is one of the most powerful predictors of longevity and overall health. […]
Why Gait Is Considered the Sixth Vital Sign Read More »
Even with all the foot health information available today, many people still make simple but painful mistakes that lead to long-term problems. As Dr. Po Raval, podiatrist and founder of Archmaker, explains, “Most foot issues don’t start overnight—they build up over years of habits that could easily be corrected.” If you’ve been dealing with foot
The Top 5 Foot Care Mistakes (And #3 Might Surprise You) Read More »
Why Cracked Heels Won’t Heal Without the Right Care If you’ve tried every lotion under the sun and your heels still look dry, cracked, and painful, you’re not alone. Many people struggle with chronically dry, fissured heels that never seem to heal. The truth? Most regular creams don’t penetrate thick, damaged skin deeply enough to
How to Heal and Prevent Cracked Heels: The 2-Product Routine That Actually Works Read More »
When “Home Remedies” Waste Time and Money If you’ve spent weeks soaking your feet in vinegar, dabbing Listerine on your nails, or rubbing Vicks VapoRub before bed, only to still see thick, yellow toenails, you’re not alone. Many people waste time and money on DIY toenail fungus treatments that may make nails look better, but
At-Home vs. Medical Toenail Fungus Treatments Read More »
For years, summer has been the season of swimsuits, sundresses, and sunkissed selfies, but this year, sexy feet are stealing the spotlight. With social media pushing every trend to its limits, feet are emerging as one of the last “sensual secrets” left to celebrate. And with barely-there sandals and open-toe designer shoes dominating professional and
Why Sexy Feet Are the Surprise Star of Summer Fashion Read More »
If you’re overwhelmed by all the skincare advice out there and wondering what actually works for keeping your feet healthy during the summer, you’re not alone. One of the most common questions I get is: “What should I be using on my feet, and in what order?” That confusion leads to patchy routines, ineffective results,
The Ultimate Summer Foot Skincare Routine Read More »
If you’ve tried everything from thick creams to pumice stones and your feet still feel dry, cracked, or rough—especially in sandal season—you’re not alone. Many of my patients struggle with dry cracked feet that just won’t soften, no matter how often they moisturize. That’s why I’ve created a simple but powerful skincare regimen specifically designed
Top Podiatrist-Approved Summer Foot Care Read More »
“For Plantar Fasciitis Pain Relief in 4 weeks at 4 hrs/day”
