In the aftermath of Japan’s 2011 tsunami, a group of women who had lost everything—including their businesses—turned to an ancient tradition to rebuild their lives. Using a centuries-old Japanese quilting method called Sashiko, they began transforming worn-out sneakers into one-of-a-kind pieces of wearable art. The result? Upcycled sneakers that sell for over $1,300 a pair—and

If you’re struggling with foot pain caused by deformities like bunions, hammer toes, or a high instep, you’re not alone. Many people experience discomfort even with the best shoes and orthotics. What if I told you that one of the easiest, most overlooked ways to ease that pain might be right in front of you—your

If you’ve ever felt confused by the conflicting headlines about barefoot exercise, you’re not alone. Some claim it’s a natural, nerve-activating miracle that prevents falls and even extends your life. Others warn of injuries and long-term damage. So, what’s the truth? As a podiatric physician with over 35 years of experience, I’m here to break

Have you ever noticed a strange, tingling sensation in your feet that just won’t go away? Maybe it’s numbness that creeps in unexpectedly—after a walk, while you’re sitting, or even as you lie in bed. Foot numbness isn’t just uncomfortable—it can also be your body’s way of waving a red flag. If you’re experiencing persistent

If you’ve ever struggled to find a shoe that actually fits—not just in size but in support, comfort, and performance—you’re not alone. People with flat feet, high arches, or other unique foot structures often find that traditional mass-produced shoes just don’t cut it. But Nike is stepping into new territory with something bold: 3D shoes.

If you’re dealing with recurring pain in your feet, knees, hips, or even your lower back — and no one’s been able to pinpoint the cause — the problem might be right under your nose… or rather, your toes. Many people suffer from chronic pain or repeated injuries without realizing their walking or running mechanics

If you’re dealing with persistent heel pain and have tried everything with no relief, you might be wondering if PRP injections are the answer. Many patients with chronic plantar fasciitis are desperate for a solution and consider jumping straight to advanced treatments like PRP. But here’s the truth: PRP injections for plantar fasciitis can be

Too many consumers choose shoes based on brand names or marketing labels, only to experience discomfort, poor performance, or even injury. Whether you’re running, hiking, or just walking around the neighborhood, selecting the wrong shoe can take a toll on your feet. One of the most overlooked aspects of smart shoe shopping is understanding shoe