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If you’ve ever stretched before a workout, only to find yourself feeling tighter or more prone to aches afterward, you’re not alone. Many fitness enthusiasts unknowingly start their routines by performing the wrong kind of stretch at the wrong time, increasing their risk of injury instead of preventing it. The key to unlocking a safer […]

Parents often worry when they notice their child has flat feet, concerned about potential future pain or mobility issues. Understanding Flat Feet Treatment in Children is crucial for ensuring their little ones remain active and healthy. In this blog, we’ll explore effective treatment options, including custom orthotics and the importance of monitoring progress. Flat feet,

Confused about hammer toes and bunions and wondering if surgery is your only solution? You’re not alone. These common foot conditions often leave people uncertain about their causes and the best ways to manage them. Dr. Po Raval, with nearly 35 years of experience as a podiatrist, explains what you need to know to take

Many patients may wonder what laser therapy is and how it could help with foot or ankle issues. While laser technology is used in various medical fields, its role in podiatry is especially beneficial for pain relief, healing, and targeted treatment. As a podiatric physician with over 35 years of experience, I’ve seen laser therapy

Ongoing nerve pain, burning, and tingling in the feet can be alarming—especially if you’ve been told it could be linked to high glucose levels. Diabetic neuropathy is a specific type of nerve damage caused by diabetes, and it often leads to confusion about whether surgery or other drastic measures are needed. Rest assured, getting the

Foot pain can be both frustrating and confusing. If you’ve ever experienced discomfort and found yourself wondering, “Is this a tendon injury or a muscle injury?” you’re not alone. Understanding the difference between the two is key to getting the right diagnosis and treatment. As Dr. Po Raval, a podiatrist with over 35 years of

When it comes to foot health, many people wonder: if I have pain in just one foot, why should I treat both? The answer lies in the intricate relationship between our feet and the rest of our body. Understanding why we treat both feet for foot pain is essential, especially for those suffering from conditions

Ankle sprains can be frustrating, painful, and even debilitating, leading to chronic instability and long-term discomfort if not treated properly. But the good news? With the right approach, healing ankle sprains permanently is entirely possible. Dr. Po Raval, a podiatrist with 35 years of experience, breaks it down into three critical steps that address not

Ever find yourself crashing after a carb-heavy meal or struggling to stay energized on a high-fat diet? If so, you’re not alone! The concept of metabolic flexibility could be the game-changer you need. This simple yet powerful ability allows your body to switch between burning carbohydrates and fats efficiently, helping you stay energized and balanced

Experiencing involuntary muscle spasms after surgery can be frustrating and uncomfortable, especially when you’re already dealing with recovery. Post-operative muscle spasms are a common issue, particularly when a body part has been immobilized. If you’re feeling those unexpected, painful muscle twitches, you’re not alone—and there are safe, effective ways to alleviate them without compromising your