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Are you confused about which exercise truly burns more fat for weight loss—walking or running? If you’re looking for a safe, effective way to shed pounds without risking injury, you’re not alone. With over 35 years of experience as a podiatrist and founder of Archmaker, I’ve seen firsthand how common it is to struggle with […]

If you’ve struggled with plantar fasciitis, you know how frustrating it can be to try every stretch, insole, injection, or even surgery—only to have your heel and arch pain return. Many patients discover that standard treatments focus on momentary relief rather than long-lasting change. That’s where building new muscle memory comes in: by training and

Many patients struggle with painful bunions yet feel uncertain about whether bunion surgery is necessary. Often, the question becomes: is there a way to relieve discomfort and prevent further foot deformity without an invasive procedure? Fortunately, understanding both the causes and the conservative options available can guide you to the best solution for your unique

Are you experiencing burning, tingling, or numbness in your toes and wondering if it’s related to plantar fasciitis? Many individuals face this concern, and understanding the relationship between burning toes and plantar fasciitis is crucial for finding effective treatment. The plantar fascia is the thick band of tissue that runs along the bottom of your

When we think of pain, it’s often in a negative light. After all, pain is uncomfortable, inconvenient, and, in some cases, even alarming. But what if pain is actually a sign of something good—of growth, resilience, and even health? The truth is, pain is good for your health, especially in small doses. By understanding how

If you’ve ever stretched before a workout, only to find yourself feeling tighter or more prone to aches afterward, you’re not alone. Many fitness enthusiasts unknowingly start their routines by performing the wrong kind of stretch at the wrong time, increasing their risk of injury instead of preventing it. The key to unlocking a safer

Parents often worry when they notice their child has flat feet, concerned about potential future pain or mobility issues. Understanding Flat Feet Treatment in Children is crucial for ensuring their little ones remain active and healthy. In this blog, we’ll explore effective treatment options, including custom orthotics and the importance of monitoring progress. Flat feet,

Confused about hammer toes and bunions and wondering if surgery is your only solution? You’re not alone. These common foot conditions often leave people uncertain about their causes and the best ways to manage them. Dr. Po Raval, with nearly 35 years of experience as a podiatrist, explains what you need to know to take

Many patients may wonder what laser therapy is and how it could help with foot or ankle issues. While laser technology is used in various medical fields, its role in podiatry is especially beneficial for pain relief, healing, and targeted treatment. As a podiatric physician with over 35 years of experience, I’ve seen laser therapy

Ongoing nerve pain, burning, and tingling in the feet can be alarming—especially if you’ve been told it could be linked to high glucose levels. Diabetic neuropathy is a specific type of nerve damage caused by diabetes, and it often leads to confusion about whether surgery or other drastic measures are needed. Rest assured, getting the