If you struggle with flat feet, you’re not alone. Millions of people experience arch pain, fatigue, and poor balance, yet most don’t realize you can strengthen and restore your arch naturally without surgery. As Dr. Po Raval, podiatric physician with over 36 years of experience and founder of Archmaker, explains: “Flat feet don’t just affect […]
4 Ways to Build Your Arch Naturally (No Surgery Needed!) Read More »
Why Everyone’s Talking About Japanese Walking If you’ve been scrolling through social media lately, you’ve probably seen the buzz about Japanese Walking, a simple, science-backed routine that’s taking the fitness world by storm. But what’s the real reason it’s gone viral? According to Dr. Po Raval, podiatrist and founder of Archmaker, it’s not just a
Japanese Walking: The Viral 30-Minute Routine That Boosts Strength and Longevity Read More »
If you’ve ever felt like your workouts have hit a plateau — you’re not imagining it.Your muscles adapt to repetition, and when that happens, progress slows or stops entirely. That’s where muscle confusion comes in — a method that challenges your body by alternating between fast and slow movements to engage two key types of
Muscle Confusion: The Smart Way to Build Strength and Endurance Read More »
“For Plantar Fasciitis Pain Relief in 4 weeks at 4 hrs/day”
