When your child is prescribed insoles or orthotics, one of the first questions parents ask is: “Now what kind of shoe do I buy?” With so many options on the market, it’s easy to feel overwhelmed and unsure of what features to look for in a pediatric orthopedic shoe. Let’s break it down so you […]
Choosing the Right Pediatric Orthopedic Shoe: A Guide for Parents Navigating Orthotics Read More »
Struggling to walk normally after an injury, stroke, or fall? You’re not alone and you’re not imagining how complicated recovery feels. Gait rehabilitation isn’t just about putting one foot in front of the other, it’s about retraining your entire body to work in harmony again. And thanks to breakthroughs in artificial intelligence and digital mapping,
How AI and Digital Mapping Are Transforming the Biomechanics of Human Gait Read More »
If you’ve ever worried that wearing heels might destroy your feet—or if switching to flats has left you sore and confused—you’re not alone. One of the biggest misconceptions I hear in my practice is that you have to give up stylish shoes to save your arches. The truth? With proper care and the right arch
If you’ve been dealing with chronic muscle spasms that don’t improve with rest, stretching, or time, you’re not alone—and you’re probably frustrated. Many people experience ongoing spasms without a clear diagnosis, unsure of who to see or what tests to ask for. Whether the pain is post-surgical or seemingly random, understanding the right steps can
What to Do When Muscle Spasms Won’t Go Away: A Step-by-Step Guide Read More »
If you’re overwhelmed by all the skincare advice out there and wondering what actually works for keeping your feet healthy during the summer, you’re not alone. One of the most common questions I get is: “What should I be using on my feet, and in what order?” That confusion leads to patchy routines, ineffective results,
The Ultimate Summer Foot Skincare Routine Read More »
“For Plantar Fasciitis Pain Relief in 4 weeks at 4 hrs/day”
