July 2025

How AI and Digital Mapping Are Transforming the Biomechanics of Human Gait

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Struggling to walk normally after an injury, stroke, or fall? You’re not alone and you’re not imagining how complicated recovery feels. Gait rehabilitation isn’t just about putting one foot in front of the other, it’s about retraining your entire body to work in harmony again. And thanks to breakthroughs in artificial intelligence and digital mapping, […]

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How Footwear and Lifestyle Changes Affect Arch Shape Over Time—What Barbie’s Feet Can Teach Us

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If you’ve ever worried that wearing heels might destroy your feet—or if switching to flats has left you sore and confused—you’re not alone. One of the biggest misconceptions I hear in my practice is that you have to give up stylish shoes to save your arches. The truth? With proper care and the right arch

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What to Do When Muscle Spasms Won’t Go Away: A Step-by-Step Guide

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If you’ve been dealing with chronic muscle spasms that don’t improve with rest, stretching, or time, you’re not alone—and you’re probably frustrated. Many people experience ongoing spasms without a clear diagnosis, unsure of who to see or what tests to ask for. Whether the pain is post-surgical or seemingly random, understanding the right steps can

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The Ultimate Summer Foot Skincare Routine 

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If you’re overwhelmed by all the skincare advice out there and wondering what actually works for keeping your feet healthy during the summer, you’re not alone. One of the most common questions I get is: “What should I be using on my feet, and in what order?” That confusion leads to patchy routines, ineffective results,

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Are You Suffering From Plantar Fasciitis, Flat Feet, or Strained Arches? Buy The 3D Arch Aligner Now

“For Plantar Fasciitis Pain Relief in 4 weeks at 4 hrs/day”

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Archmaker is designed to heal arch pain or plantar fasciitis while AT REST. Archmaker will stretch and maintain the plantar fascia muscle while sleeping or sitting. It is designed to mimic the pointe position in dancers, which requires full plantarflexion of the foot and ankle.
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