How to Heal and Prevent Cracked Heels: The 2-Product Routine That Actually Works

Why Cracked Heels Won’t Heal Without the Right Care

If you’ve tried every lotion under the sun and your heels still look dry, cracked, and painful, you’re not alone. Many people struggle with chronically dry, fissured heels that never seem to heal. The truth? Most regular creams don’t penetrate thick, damaged skin deeply enough to restore it.

Real cracked heel treatment requires consistent exfoliation and medical-grade hydration that retrains skin cells and helps them repair properly, not just cover up dryness for a few hours.

Understanding Cracked Fissuring Skin

Cracked heels form over time. Constant standing, walking barefoot, or cold winter air causes the skin to lose elasticity and harden and your body “learns” to keep it that way. Once the skin has adapted to being dry, it won’t respond to basic moisturizers.

The key is to break that cycle by removing dead cells and feeding new ones with the right ingredients over at least 28 days — the time it takes for skin cells to fully regenerate.

Step 1: Deep Repair With Aquaphor Foot Masks

The first step in your cracked heel treatment routine is deep hydration.
Dr. Po Raval recommends Aquaphor Foot Masks — a 20- to 30-minute at-home treatment that transforms rough, dry skin into baby-soft feet.

Each pack contains six treatments (one per week for six weeks), and the results are immediate. Even better, this step sets the stage for your next treatment to absorb more effectively.

Step 2: Exfoliate and Hydrate With AmLactin KP Bumps

The next step is AmLactin KP Bumps — Dr. Raval’s go-to for stubborn, fissured heels. It contains lactic acid, a gentle exfoliant that dissolves tough, dead skin and allows moisturizers to penetrate deeper.

Use AmLactin daily, especially in the first 4–8 weeks, to gradually smooth thick skin and prevent cracks from reforming. Once your skin has healed, continue using it as your regular moisturizer to maintain soft, healthy heels year-round.

When to See a Podiatrist

If your cracks are deep or painful, or if you’ve been treating them for months with no results, it’s time to see a podiatrist. In-office treatments can gently debride hardened skin and speed healing, especially when combined with the right at-home care routine.

Final Thoughts

You don’t need a dozen creams or expensive spa treatments. With consistent use of Aquaphor Foot Masks and AmLactin KP Bumps, you can finally heal and maintain smooth, healthy heels, no more hiding your feet all winter.

For more expert foot care advice and product links, visit Archmaker.net

Scroll to Top