Hey running enthusiasts! In your search for footwear that may help you get faster, you may have heard about carbon plated running shoes. But what exactly are carbon plated running shoes, and what benefits do they have? Are carbon plated running good for plantar fasciitis, and are they worth the hype? Lace up and let’s […]

Hello, fellow fitness enthusiasts! Today, I want to shed light on the correlation between two common lower leg conditions: shin splints and plantar fasciitis. Understanding these conditions and their relationship can help you find relief and get back on track with your active lifestyle. So, let’s dive in!https://youtu.be/iyxtnGaYNis Shin Splints and Their CausesShin splints refer

The plantar fascia muscle plays a crucial role in supporting the arch of the foot. Like any other muscle, it is susceptible to injuries. These injuries are typically categorized into three grades, each requiring specific treatment and recovery protocols. In this blog post, we will explore the different grades of plantar fascia injuries and discuss

https://youtu.be/VBOZxHGDulI Are you tired of compromising style for comfort when it comes to your footwear? Orthopedic footwear has come a long way from the fuddy duddy styles of yesteryear. Today, there is a wide range of orthopedic shoes available that offer the perfect blend of fashion and orthopedic support. Here is what to look for in

Golf is a sport that demands precision and control, and every aspect of a player’s body plays a crucial role in their performance. One common foot problem that plagues golfers is plantar fasciitis (PF), a condition that can cause debilitating pain and hinder a golfer’s ability to perform at their best. In this blog post,

Pickleball fever is spreading like wildfire, and it’s no surprise why! This exciting racquet sport combines elements of tennis, racquetball, and ping pong, offering a unique and exhilarating experience for players of all ages. However, like any sport, pickleball can take a toll on your body, particularly your feet. In this blog post, we’ll dive into

When it comes to choosing the right shoes, there are various factors to consider. If you have a medical condition such as diabetes or plantar fasciitis, your footwear needs might be different compared to someone without these conditions. So, what is the difference between Diabetic friendly shoes, an Orthopedic Shoe, or a Plantar fasciitis Shoe?

Is Walking Barefoot Better for You than Wearing Shoes? https://youtu.be/1VN1BpbQH0o Have you ever wondered if walking barefoot is better for your feet than wearing shoes? Well, the answer may differ depending on your foot type. There are three main types of feet: flat-footed, medium arch, and high arch. While walking barefoot may be beneficial for

Treating Symptoms of Plantar Fasciitis VS Treating the Root Cause Plantar fasciitis can be a real pain – literally. The sharp stabbing feeling in your heel can make every step a chore. The most common symptoms of plantar fasciitis include acute arch pain or heel pain. Sometimes the Achilles tendon in the back of the

Living with plantar fasciitis can be a constant battle. Just when you think you have defeated the pain, it comes back with a vengeance. Unfortunately, foot pain returning is a common issue for those suffering from plantar fasciitis. There are several reasons why the ache sneaks its way back into your life. https://youtu.be/JBmqZpIiD7QHere are the