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Footstrike is the position your foot hits the ground and how it follows through when you walk or run. The best footstrike is one which does not cause pain, injury, or problems when you ramp up mileage and terrain. There are three main types of footstrike: heel strike, midfoot strike, and forefoot strike. The pattern […]

What causes plantar fasciitis? When it comes to plantar fasciitis, millions of people are left wondering how and why the pain started.  And while we all wish we had a crystal ball to tell us the answer, you may be able to get some clues from your shoes. Your shoes can tell you a lot

Plantar Fasciitis is a condition that can cause a great deal of pain in the arch and heel of the foot. It is often caused by overuse or repetitive stress on the foot, and can be very debilitating. Many movements can cause this type of stress, including running, jumping, or even just walking. How to

After 30 years of practice, the question I get asked the most is, “What is plantar fasciitis, and is it curable? Over 1 million people per year suffer from plantar fasciitis. Many have tried countless treatments without finding relief. So, what is this elusive pain in the foot, and how can it be healed? Plantar

Plantar fasciitis is inflammation and subsequent pain caused by a tight arch muscle.  It is a condition that can cause foot pain and arch pain, and occurs when the Plantar Fascia, a band of tissue that runs across the bottom of the foot, becomes inflamed. Plantar Fasciitis is common among runners and other athletes who